Healthy aging is essential for older adults to improve and maintain physical and mental health, and to enhance independence and quality of life. Older adults can achieve healthy aging by engaging in group activities for senior citizens like tai chi. According to Who.int, older adults with poor mobility should conduct physical activity at least three days a week to promote balance and prevent falls. Here are some of the amazing benefits of tai chi for seniors.
1. It Improves Balance
The first amazing benefit of tai chi for seniors is improved balance. tai chi helps to improve balance because it targets all the body’s physical components necessary for staying upright. It targets flexibility, leg strength, reflexes, and range of motion, all of which tend to decline with age. That means that doing tai chi can improve your balance and help you avoid falls.
2. It Decreases the Risk of High Blood Pressure
Another benefit of tai chi for senior adults is decreasing the risk of high blood pressure. It positively affects blood cholesterol, lipids, and inflammation. Consequently, the reduced risk of high blood pressure will lower your chances of getting a heart attack.
3. It Improves Physical Strength
Tai chi is effective in increasing physical strength. Although it’s gentle, you can build muscles by doing tai chi. Deliberate tai chi movements engage your core, back, arm, and leg muscles allowing you to become more toned.
4. It Improves Sleep Quality
Tai chi is beneficial in improving sleep quality for senior citizens. Doing tai chi for at least two hours a week can enhance sleep quality in older adults. Tai chi acts as a cognitive behavioral therapy to sleep disturbances because it engages the body and mind. Having a healthy mind-body connection as a result of doing tai chi will help you sleep well.
5. It Builds Community
Group activities for senior citizens, such as tai chi, are essential in building a community. Staying active with other seniors makes you accountable and encourages you to keep doing the activity. It also allows you to make memories while burning calories. Doing tai chi with other seniors will help you make friends.
Tai chi is a gentle physical exercise, making it safe and suitable for older adults. It is one of the best group activities for senior citizens. Start doing tai chi today to enjoy these benefits.