If you feel like you’ve lost your zest for life, perhaps it’s time to get some more physical activity. As many of us know, exercise can provide several benefits, including increased energy levels and better sleep. Exercise also helps reduce anxiety while improving self-esteem. A recent study found that physical activity is even associated with improved brain health in seniors! The best part? You don’t have to be an Olympic athlete or fitness guru to reap the rewards of regular workouts – there are plenty of simple exercises that can make a big difference. Here are five great physical activities for senior citizens.
Walking is a great workout for seniors because it requires no setup, and you can do it anywhere. It’s also good for the heart, helps build muscle tone in the legs, and improves balance. To make it easier on your knees, try walking at an incline or take shorter strides to reduce stress.
Swimming is a gentle workout that’s good for the body and mind. It aids in muscle recovery, reduces depression, and can even improve your memory. Try floating face up with just your legs propping you up to make it easier on your joints. This is called the flutter kick and helps strengthen leg muscles without any stress on your knees.
Yoga is a gentle workout that can challenge the muscles while improving flexibility and balance. It’s also great for muscle recovery, reducing anxiety, and improving focus, making it perfect for seniors with poor concentration. If you’re feeling ambitious, try going through a sun salutation or doing a handstand. For a more relaxing workout, try going through each pose slowly and gently.
4. Tai Chi
Tai chi is a form of gentle physical activity that’s great for seniors. It provides an aerobic workout and promotes balance and improved mobility. To make it easier on your joints, try holding each pose for a few seconds before moving to the next one. If you’re new to tai chi, try doing only a few reps of each pose.
If you’re feeling like busting a move, then try some dancing! Whether it’s waltzing with your partner or getting down on the dance floor, dancing is a great workout for seniors. Not only does it provide an aerobic workout, but simply moving to music can improve balance and reduce anxiety.
According to the CDC, physical activity can help prevent or manage 4 in 5 of the most costly chronic diseases among 50-year-olds. That is why you should always keep your body active and stay in shape. Make sure to include some of the above physical activities for senior citizens into your workout routine.