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Loneliness is Toxic: A 75-Year Study of 724 Men

Harvard University tracked 724 men over 75 years and discovered that more than education, more than economic standing, more than anything else in life, good relationships keep us happier and healthier. In this talk, psychiatrist Robert Waldinger shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
Element3 Health
September 1, 2018
General

Build Social Connections to Fight Loneliness

Studies show that strong social relationships save lives.You may be good at building your retirement nest egg — but paying attention to building your social circle, not just your IRA balance, may be equally important. Taking practical steps to combat chronic loneliness — which afflicts about 28 percent of Americans over age 50, according to the University of Michigan’s long-term…
Element3 Health
September 1, 2018