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marketing@fasturtle.com

Physical Activity

5 of the Best Physical Activities for Senior Citizens

If you feel like you've lost your zest for life, perhaps it's time to get some more physical activity. As many of us know, exercise can provide several benefits, including increased energy levels and better sleep. Exercise also helps reduce anxiety while improving self-esteem. A recent study found that physical activity is even associated with improved brain health in seniors!…
marketing@fasturtle.com
January 4, 2022
Physical Activity

The Amazing Benefits of Tai Chi for Seniors

Healthy aging is essential for older adults to improve and maintain physical and mental health, and to enhance independence and quality of life. Older adults can achieve healthy aging by engaging in group activities for senior citizens like tai chi. According to Who.int, older adults with poor mobility should conduct physical activity at least three days a week to promote…
marketing@fasturtle.com
January 4, 2022
News

Ways to Make Senior Citizen Groups Fun

Seniors are the fastest-growing age group in the United States, which is leading senior citizen groups to grow exponentially. Senior citizen clubs provide senior citizens with a chance to socialize and be active, and these activities have positive effects on their health and well-being. This article will discuss ways that senior citizen groups can become more fun for those who…
marketing@fasturtle.com
September 17, 2021

6 Scientifically-backed Benefits of Social Interactions for Seniors

To improve their quality of life, senior citizen clubs encourage social engagement and physical activities for their members. There is plenty of evidence from scientific research that confirms the benefits of both socializing and movement for older adults. In this article, we will outline specific ways social engagement can improve the quality of life for seniors. 1. Reduce Risks of…
marketing@fasturtle.com
September 10, 2021